Pregnancy is a beautiful experience that comes with its fair share of discomforts. One of the common discomforts that pregnant women experience is pelvic pain. Pelvic pain can be mild or severe, and it can affect your sleep quality. In this article we discuss about How to sleep with pelvic pain during pregnancy?

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How to sleep with pelvic pain during pregnancy?

Before we examine how to lay down with pelvic agony during pregnancy, it’s critical to comprehend what causes it in any case.

Causes Of pelvic pain during pregnancy?

Pelvic pain is a common discomfort experienced by many women during pregnancy. There are several causes of pelvic pain during pregnancy, including:

Hormonal changes:

During pregnancy, the body releases hormones that relax the ligaments and muscles in the pelvic area to prepare for childbirth. These changes can cause pelvic pain and discomfort.

Pressure from the growing uterus:

As the uterus grows, it puts pressure on the pelvic floor muscles, which can cause pain and discomfort.

Round ligament pain:

The round ligaments are located on either side of the uterus and help support it. As the uterus grows, the round ligaments can become stretched, causing pain and discomfort.

Symphysis pubis dysfunction (SPD):

SPD occurs when the ligaments that hold the pelvic bones together become too relaxed, causing pain and discomfort in the pelvic area.

Urinary tract infections (UTIs):

UTIs are common during pregnancy and can cause pain and discomfort in the pelvic area.

Constipation:

Constipation is also common during pregnancy and can cause pelvic pain and discomfort.

Preterm labor:

In some cases, pelvic pain during pregnancy can be a sign of preterm labor. If you experience pelvic pain along with contractions or vaginal bleeding, it is important to contact your healthcare provider immediately.

pelvic pain during pregnancy can be caused by a variety of factors, including hormonal changes, pressure from the growing uterus, round ligament pain, symphysis pubis dysfunction, urinary tract infections, constipation, and preterm labor.

How to sleep with pelvic pain during pregnancy?

However, you can sleep comfortably with pelvic pain during pregnancy by following the tips outlined below.

Change your sleeping position

Changing your sleeping position can help relieve pelvic pain during pregnancy and Try sleeping on your side with a pillow between your legs. This position will help keep your hips in alignment, which can reduce pressure on your pelvic area. You can also try sleeping on your back with a pillow under your knees to take the pressure off your lower back and pelvic area.

Use a pregnancy pillow

A pregnancy pillow is specially designed to support your growing belly and provide comfort during sleep. It can also help relieve pelvic pain by providing support to your hips and lower back. You can choose a full body pregnancy pillow, a wedge pillow, or a U-shaped pillow depending on your preference.

Take a warm bath or shower before bedtime

A warm bath or shower before bedtime can help relax your muscles and relieve pelvic pain. The warm water can also help improve blood circulation, which can reduce inflammation and pain. Add some Epsom salt to your bathwater to help soothe your muscles and reduce pain.

Practice relaxation techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help relieve stress and tension, which can worsen pelvic pain. You can practice these techniques before bedtime to help you sleep better.

Wear comfortable clothing

Wearing comfortable clothing can help reduce pressure on your pelvic area and make it easier to sleep with pelvic pain during pregnancy. Choose loose-fitting clothing made of soft, breathable fabrics such as cotton. Avoid tight-fitting clothes, especially around your waist and hips.

Stay hydrated

Drinking enough water can help reduce inflammation and relieve pelvic pain. It can also help prevent constipation, which can aggravate pelvic pain during pregnancy. Aim to drink at least eight glasses of water a day, and avoid caffeinated drinks, which can interfere with your sleep.

Talk to your healthcare provider

If you have severe or persistent pelvic pain during pregnancy, talk to your healthcare provider. They can help diagnose the underlying cause of your pain and recommend appropriate treatment options. They may also suggest physical therapy, acupuncture, or chiropractic care to help relieve pelvic pain.

Best sleeping position for pelvic pain during pregnancy

The best sleeping position for pelvic pain during pregnancy is on your side with a pillow between your legs. This position helps keep your hips in alignment, which can reduce pressure on your pelvic area and relieve pain and discomfort.

When sleeping on your side, it is important to avoid sleeping on the same side all night, as this can cause pressure and discomfort. Instead, switch sides throughout the night to distribute the pressure evenly.

You can try placing a pillow under your belly to provide extra support. This can help reduce the strain on your lower back and pelvic area, which can alleviate pain and discomfort.

 

Pelvic physiotherapy for pregnancy

Pelvic physiotherapy, also known as pelvic floor physiotherapy, is a type of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It can be especially helpful during pregnancy to address pelvic pain and other issues that may arise due to the changes in the body during pregnancy.

During pregnancy, the pelvic floor muscles and ligaments become stretched and weakened, which can lead to urinary incontinence, constipation, and pelvic pain. Pelvic physiotherapy can help address these issues and improve overall pelvic health during pregnancy.

Here are some ways pelvic physiotherapy can help during pregnancy:

Addressing pelvic pain:

Pelvic physiotherapy can help relieve pelvic pain during pregnancy by using techniques such as massage, stretching, and exercises to strengthen the pelvic floor muscles.

Preparing for childbirth:

Pelvic physiotherapy can help prepare the pelvic floor muscles for childbirth by improving their strength and flexibility. This can help reduce the risk of tearing or other complications during childbirth.

Improving bladder and bowel function:

Pelvic physiotherapy can help improve bladder and bowel function during pregnancy by addressing issues such as urinary incontinence and constipation.

 

Recovery after childbirth:

Pelvic physiotherapy can also be helpful in the postpartum period to help the pelvic floor muscles recover and regain their strength after childbirth.

It is important to note that not all women will require pelvic physiotherapy during pregnancy, but it can be beneficial for those experiencing pelvic pain, urinary incontinence, or other pelvic issues. If you are experiencing any of these symptoms during pregnancy, talk to your healthcare provider about the benefits of pelvic physiotherapy and whether it may be appropriate for you.

Conclusion

Sleeping with pelvic pain during pregnancy can be challenging, but it is possible. By following these tips, you can improve your sleep quality and reduce pelvic pain. Remember to talk to your healthcare provider if you have any concerns about your pelvic pain during pregnancy.