Too much red meat can shorten a healthy life. A study of more than 120,000 people found that red meat increased the risk of death from stomach cancer and heart problems. Replacing red meat with fish, poultry or nuts can reduce the risks.
A 25-year study by Harvard Medical School examined the long-term effects of increasing red meat consumption. 90,000 men and women who were considered perfectly healthy were studied and asked to fill out food frequency forms every few months.
About 25,000 people died during this period, 6,000 from heart problems and 9,500 from gastric cancer, people now die of stomach ailments all the time, but those who were seen eating more red meat in their diet The death rate was high.
In a Chinese study, researchers analyzed data on the amount of red meat and gastric cancer complications in 1,228,327 men and women. The research team found that consuming an additional 100 grams of red meat per day increased the risk of gastric cancer by 17%.
Health experts advise people to avoid storing meat after Eid al-Adha as excessive consumption of red meat can increase the risk of diabetes, heart problems as well as kidney, liver and gastrointestinal diseases. Cardiologists say that eating more meat during Eid al-Adha can have negative effects on health, especially for those who store the meat for several months.
The increased risk is due to the presence of heterocyclic amines, nitrous compounds and polycyclic aromatic hydrocarbons in red meat. Heterocyclic amines and polycyclic aromatic hydrocarbons are compounds formed by cooking meat at high temperatures. These compounds are powerful carcinogens that cause the formation, growth and spread of cancerous cells and tumors in the stomach.
Did you know that eating more than 700 grams (red weight) of red meat a week increases your risk of bowel cancer? Or that the risk of developing bowel cancer is 1.18 times for every 50 grams?
Gastric cancer is the fifth most common cancer worldwide. More than 25,000 men and women are diagnosed with gastric cancer each year in the United States. A significant proportion of these cases of gastric cancer are due to unhealthy food choices. By eliminating red meat from our diet, we can eliminate the risk factors for gastric cancer and improve our chances of getting rid of this terrible cancer.
Current research shows that red and processed meats contain certain chemicals. Both are added and are found naturally, which causes these foods to be carcinogenic. And damage the cells lining the intestines, which can lead to bowel cancer.
The nitrite and nitrate parasites used to preserve processed meat produce these nitroso chemicals and can cause bowel cancer.
Excessive consumption of red meat increases the incidence of diseases.
Cardiologist Dr. Zahid Farooq said that eating more meat during Eid-ul-Adha can have negative effects on health, can lead to many diseases in your stomach, especially for those who eat this meat for several months. Store Due to the high consumption of meat, after Eid-ul-Adha, various cases of various stomach problems and other diseases occur.
He added that the consumption of frozen meat could be harmful as it could affect the kidneys and cause heart problems. May cause nausea, diarrhea, heart problems and constipation. So use red meat in moderation this Eid so that you can be protected from stomach as well as many other diseases.
Moderation in the use of red meat is practically as important as anything else. If you eat ten ounces of red meat in every meal, yes, red meat can be very bad for you. If you eat three or four ounces. It’s okay to eat. Low fat meats like chicken or fish can be a healthy option, but you don’t have to be afraid to eat red meat. Your health is not determined by the type of food you eat. Eat
Don’t think that if you exercise regularly and choose a healthy lifestyle, eating only red meat will not only cause gastrointestinal upset but also eat every food in your daily routine in moderation. ۔
Only one type of food will make you bored very quickly as it is a matter of your health so for better health you should seek dietary advice before using anything