Chia Seeds in Urdu: Benefits, Uses, Precautions

Chia Seeds in Urdu: Chia Seeds in Urdu ? Chia seeds, or “Tukhmalanga,” as they are known in Urdu, are a powerhouse of nutrition and offer numerous health benefits. Their high omega-3 fatty acid content, fiber, and antioxidant properties make them a valuable addition to a balanced diet. Incorporating chia seeds into your meals and snac...



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