how to get rid of side boob? Side boob is a common problem that many women face when wearing certain types of clothing. It can be caused by ill-fitting bras, improper clothing choices, or even weight gain. While side boob is not necessarily harmful, it can be uncomfortable and can lead to self-consciousness. Fortunately, there are several steps that you can take to get rid of side boob and feel more confident in your clothes. How to get rid of side boobs?

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how to get rid of side boob?

1 Get a Properly Fitting Bra

Getting a properly fitting bra is essential not only to eliminate side boob but also to improve overall comfort and support. Wearing a bra that is too small or too large can cause discomfort, skin irritation, and even back pain. Here are some steps you can follow to get a properly fitting bra:

01 Measure Yourself

To measure yourself for a bra, you’ll need a soft measuring tape. Start by measuring your underbust, which is the area just below your breasts. Hold the measuring tape snugly against your skin and make sure it’s parallel to the ground. Round up the measurement to the nearest whole number. This number is your band size.

02 Determine Your Cup Size

Next, measure the fullest part of your bust, making sure that the tape is snug but not too tight. Round up this measurement to the nearest whole number. Subtract your band size measurement from this number. The difference between the two measurements determines your cup size. For example, if your bust measurement is 40 inches and your band measurement is 36 inches, your cup size is a D (4 inches difference).

03 Try on Bras

Now that you know your band and cup size, try on bras that match those measurements. Keep in mind that not all bras are created equal, and different brands may fit differently. You may need to try on a few different styles to find the best fit. When trying on bras, make sure the band fits snugly around your ribcage and the cups fully cover your breasts without any spillover.

04 Check for Fit

Once you have a bra on, check for fit by doing some basic movements. Raise your arms above your head, bend over, and twist side to side. Your bra should stay in place without any discomfort or spillover. If the bra rides up or digs into your skin, it’s probably the wrong size.

By following these steps, you can get a properly fitting bra that provides the support and comfort you need, and helps eliminate side boob. It’s recommended to get professionally measured at a lingerie store every year, as your body shape and size can change over time. A well-fitting bra can not only make you feel more comfortable, but it can also improve your posture and confidence.

how to get rid of side boob

2 Choose the Right Clothing

Choosing the right clothing is essential when it comes to getting rid of side boob. The right clothing can provide the necessary coverage and support to prevent side boob from spilling out. Here are some tips on how to choose the right clothing to eliminate side boob:

01 Avoid Low Necklines

Low-cut tops and dresses can make it difficult to cover side boob. To avoid this, opt for clothing with a higher neckline. High-necked tops and dresses can help to cover up side boob and keep you feeling confident and comfortable.

02 Go for Wider Straps

If you prefer to wear tops or dresses with thin straps, consider switching to wider straps. Wider straps provide more coverage and support, and can help to prevent side boob from spilling out.

03 Choose the Right Material

The type of material you choose can also impact how much side boob you experience. Soft and stretchy fabrics like cotton or jersey may not provide enough support and coverage, whereas sturdier materials like denim or structured knits can help to keep everything in place.

04 Try on Clothing Before You Buy

It’s important to try on clothing before you buy it to ensure a proper fit. Make sure to walk around and move your arms to test if the clothing provides adequate coverage and support. If you’re trying on a dress, sit down to see if the dress rides up or if side boob becomes more visible.

05 Layer with a Camisole

If you have a low-cut top or dress that you love, consider layering with a camisole or tank top underneath. This can help to provide extra coverage and prevent side boob from spilling out.

 

3 Use Body Tape

Another option to get rid of side boob is to use body tape. Body tape is a double-sided adhesive tape that can be used to keep clothing in place and prevent wardrobe malfunctions. Here’s how to use body tape to get rid of side boob:

01 Choose the Right Tape

There are different types of body tape available, so it’s important to choose the right one for your needs. Look for tape that is strong enough to hold your clothing in place, but gentle enough to be used on your skin. You may also want to consider tape that is sweat-resistant and waterproof if you’ll be wearing it for an extended period of time.

02 Apply the Tape

Before applying the tape, make sure your skin is clean and dry. Apply the tape to the side of your breast, just below the armpit, where the side boob is most likely to occur. Press the tape firmly against your skin, smoothing out any wrinkles or creases.

03 Adjust Your Clothing

Once the tape is in place, adjust your clothing to cover the tape and prevent side boob from spilling out. You may need to adjust your clothing throughout the day to ensure the tape is holding everything in place.

04 Remove the Tape

When it’s time to remove the tape, do so gently to avoid irritating your skin. Slowly peel the tape away from your skin, being careful not to tug or pull on your skin. You can also use a small amount of oil or lotion to help loosen the adhesive if needed.

In conclusion, body tape is a great option to help eliminate side boob. By choosing the right tape, applying it correctly, and adjusting your clothing, you can feel confident and comfortable in your outfit. Just remember to remove the tape gently and avoid leaving it on for too long to prevent skin irritation.

4 Wear a Compression Garment

Wearing a compression garment can also help to reduce the appearance of side boob. Compression garments are designed to compress and support the breasts, providing a more streamlined appearance. Here’s how to use a compression garment to get rid of side boob:

01 Choose the Right Garment

There are different types of compression garments available, so it’s important to choose the right one for your needs. Look for a garment that is designed specifically for the breasts and provides adequate support. You may also want to consider a garment that is made from breathable, moisture-wicking material to keep you comfortable throughout the day.

02 Put on the Garment

Before putting on the garment, make sure your skin is clean and dry. Slip the garment over your head or step into it and pull it up. Make sure the garment is snug but not too tight, as this can cause discomfort or restrict your breathing.

03 Adjust Your Clothing

Once the compression garment is in place, adjust your clothing to cover it and prevent side boob from spilling out. You may need to adjust your clothing throughout the day to ensure the compression garment is holding everything in place.

04 Remove the Garment

When it’s time to remove the compression garment, do so gently to avoid irritating your skin. Slowly peel the garment away from your skin, being careful not to tug or pull on your skin. You can also use a small amount of lotion or oil to help loosen the compression garment if needed.

In conclusion, wearing a compression garment can help to reduce the appearance of side boob. By choosing the right garment, putting it on correctly, and adjusting your clothing, you can feel confident and comfortable in your outfit. Just remember to remove the garment gently and avoid wearing it for extended periods of time to prevent discomfort or skin irritation.

 

5 Consider Surgery

In some cases, surgery may be considered as an option to permanently get rid of side boob. This is typically a more drastic option and should only be considered after other methods have been exhausted. Here are some surgical options to consider:

01 Breast Reduction

Breast reduction surgery involves removing excess breast tissue to reduce the size of the breasts. This can also help to reposition the breasts and eliminate side boob.

02 Breast Lift

A breast lift, or mastopexy, involves lifting and reshaping the breasts to create a more youthful and perky appearance. This can also help to reposition the breasts and eliminate side boob.

03 Breast Implants

Breast implants, or augmentation, involves inserting silicone or saline implants to increase the size and shape of the breasts. This can help to create a more symmetrical appearance and reduce the appearance of side boob.

It’s important to note that surgery carries risks and potential complications, and should only be considered after careful consideration and consultation with a qualified plastic surgeon. Additionally, the cost of surgery can be high and may not be covered by insurance.

In conclusion, surgery may be an option to permanently get rid of side boob, but should only be considered after other methods have been exhausted. Breast reduction, breast lift, and breast implants are all surgical options to consider, but carry risks and potential complications. It’s important to consult with a qualified plastic surgeon and carefully weigh the risks and benefits before making a decision.

Also Read:

Breast Reduction Recovery Week by Week

20 lb Weight Loss After Breast Reduction ?

how to get rid of side boob

Conclusion

side boob can be a frustrating problem for many women, but there are several steps that you can take to reduce its appearance. By wearing a properly fitting bra, choosing the right clothing, using body tape, wearing a compression garment, and considering surgery as a last resort, you can feel more confident and comfortable in your clothes.